You don't have to figure this out on your own. 

Are you here because you are searching for answers that will help you to cope and understand the changes that your body is going through?

The Foundations Workshop - two hours, a small group of women talking honestly about what's actually happening, and what you can do about it. Real strategies that make sense.

If you want clarity, not just more information, then this workshop is for you!

Because it's focused on you. It's a safe space to ask questions and get answers, without disappearing down a Google rabbit hole.

Do any of these resonate with you?

• You're peri or post menopause

• Noticing shifts in energy, sleep, or body composition

• Overwhelmed by conflicting health advice

• You want to support muscle, bone & metabolic health

• Balancing a busy career or demanding life

• Want realistic, sustainable strategies that fit real life

• You're ready to invest in your future health

Would you like to leave the workshop with ...?

• A clear understanding of what your body needs in peri & post menopause

• How four foundations work together to enable you to be your best now and into the future

• Leave with a simple, realistic plan you can start using immediately

• A simple roadmap for your vision for your future

Your investment. For less than the cost of one nutrition consultation you'll receive  

• Two hour workshop

• Comprehensive, user-friendly lifelong learning resource

• Practical take-home strategies

• Opportunity to ask as many questions as you wish

• A supportive, small group environment

All this for $130

Upcoming Sessions at Turanga (Christchurch Central Library)

Choose whichever Saturday suits you, 10.30am-12.30pm.  Same workshop, same content, every time -

• Saturday 4 July

• Saturday 18 July

• Saturday 1 August

• Saturday 15 August

Book your spot here

FAQ

I've never done anything like this before, is it awkward?

Honestly, no. Everyone in the room is there for the same reason, and there's no pressure to share more than you're comfortable with.

Is this a sales pitch for other programmes?

No. This is a genuinely useful two hours on its own. If you want to go further afterwards, that's entirely up to you.

What if I want something more personal?

If you have a group of friends who'd love to do this together, I'd love to make it work for you. Bespoke workshops can be tailored to your schedule and held in your preferred area - just get in touch and lets make it work for you.

What if I live outside of the Canterbury Region?

No problem.  We can run the workshop online instead. It doesn't matter where you are, just get in touch and I'll set up a session that works for you.