Ways I Can Help You
Explore menopause nutrition and wellbeing support for individuals, groups and workplaces, designed to support women through the menopause transition and beyond.
Simply Start
Personalised Nutrition Consultation
Feeling stuck in midlife and not sure what your body actually needs? Simply Start service cuts through the confusion and gives you a clear, personalised plan you can act on immediately. Now you can stop guessing and start feeling better.
Group Programme
8 week group coaching | Early 2027
Designed for women 45+ and built around my four foundations: Nourish, Strengthen, Move and Restore. Eight weeks of practical learning, weekly activities and the support of a small group of women going through the same changes as you.
Corporate
Coaching, workshops and services for businesses
Midlife health is a workplace issue and an opportunity. Equip your female workforce with practical tools to improve energy, focus, and resilience through tailored in-person workshops
Christchurch menopause nutritionist and coach, helping women eat and live for strength, energy and independence – through menopause and for decades to come.
Email: brenda@simplynourish.co.nz
Phone: 0210 220 2979
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