Corporate - Workplace Wellbeing
Simply Nourish for Organisations
Empowering your female workforce to thrive in health, performance, and confidence.
From $350
Women in midlife face unique health challenges - shifts in energy, focus, sleep, and resilience often while carrying demanding careers and leadership responsibilities. Simply Nourish partners with organisations to support the wellbeing, performance, and confidence of their female workforce through tailored, interactive workshops.
DESIGNED FOR ORGANISATIONS THAT
Value the wellbeing of their female workforce
Want to support retention and reduce attrition
Are building meaningful wellbeing initiatives
Want to foster inclusive, supportive leadership
Care about performance and sustained engagement
Why this matters
1 in 3
women have considered leaving their job due to menopause symptoms
45%
of NZ women aged 40–60 reduced hours or considered it due to symptoms (2023)
27%
report symptoms negatively impacted career progression or leadership aspirations
10%
of women leave their jobs entirely because of severe symptoms
What's included
Interactive workshop
60–90 minute in-person session covering midlife health, workplace wellbeing, energy, and focus with discussion and practical takeaways.
Tailored content
Customised to your team's unique context, supporting goals such as retention, engagement, and productivity.
Add-on sessions
Additional resources or sessions available to meet your specific workplace objectives.
Extend the learning: The Collective Series
Many organisations follow up a workshop with a deeper team experience. The Collective Series is a three-week small-group programme exploring the four foundations of midlife health - Nourish, Strengthen, Move, and Restore. Available for private workplace groups.
Why Simply Nourish
Lived experience of the menopause transition
Food and nutrition educator for 20 years — qualified nutritionist and certified menopause practitioner
Evidence-informed content with practical, real-world takeaways
Engaging, interactive, and fully adaptable to your workplace
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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