Simply Nourish Podcasts
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Simply Nourish Conversations
The Simply Nourish podcast offers honest conversations, expert insights, and practical strategies to help women navigate menopause with confidence. Hosted in Christchurch by Brenda Bickerstaff, this series covers nutrition, lifestyle, and mindset support to help you thrive through every stage of midlife
NEW EPISODE:
Strong at Every Stage: Lifting Through the Menopause Transition with Loretta Hogg
Release Date: November 11
In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and inspiration to lift, thrive, and feel strong at every stage of life.
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Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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