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Simply Nourish Conversations
The Simply Nourish podcast offers honest conversations, expert insights, and practical strategies to help women navigate menopause with confidence. Hosted in Christchurch by Brenda Bickerstaff, this series covers nutrition, lifestyle, and mindset support to help you thrive through every stage of midlife
NEW EPISODE:
Let's Chat Menopause!
Release Date: April 12, 2026
In this episode, I host a panel discussion with menopause GP Dr Victoria Price and two women sharing lived experience, Maria Cairns & Julia Burt. Together we explore the science, symptoms, and real-life impact of menopause, along with practical ways to support health, energy, and wellbeing through midlife. An honest, supportive conversation designed to help women feel informed and empowered through this important life transition. We will have to come back for part 2 as we only just got started!
LISTEN NOW:
Find all episodes on your preferred streaming platform
Seize the moment to rediscover your wellbeing!
Start your personalised menopause support plan today — let's take the first step together.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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