Podcasts
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Simply Nourish Conversations
The Simply Nourish podcast offers honest conversations, expert insights, and practical strategies to help women navigate menopause with confidence. Hosted in Christchurch by Brenda Bickerstaff, this series covers nutrition, lifestyle, and mindset support to help you thrive through every stage of midlife
NEW EPISODE:
Rewrite Your Next Chapter: Confidence, Purpose & Possibility After 50
Release Date: May 10, 2026
In this inspiring episode, Brenda chats with Christine Korako, co-founder of Inspire Me Women, about navigating life after 50. They explore finding your “why,” rebuilding confidence, and embracing change through midlife transitions. With personal insights and real stories, this conversation encourages women to step forward with courage and rediscover what’s possible next.
LISTEN NOW:
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Seize the moment to rediscover your wellbeing!
Start your personalised menopause support plan today — let's take the first step together.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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