Nutrition Quiz
UNLOCK YOUR NUTRITION SUPERPOWER
Your Path to Feeling Energized, Nourished & Strong
Ready to feel your best? Your body has a unique nutrition focus, and this fun quiz is here to help you discover it. Find out if your body is calling for more protein, fibre, or colourful fruits/veggies and reveal the one area that could give you the biggest boost right now.
How to play the quiz:
This quiz will help you discover which area of nutrition could give you the biggest boost right now.
1. Answer each question honestly
2. Circle or tick your choice.
3. Count up whether you chose mostly A’s, B’s, or C’s and your result at the end will show your nutrition focus area!
Question 1
How do you usually feel mid-afternoon?
A) Hungry again even after lunch
B) Bloated or sluggish
C) Low energy / craving sugar
Question 2
When you look at your meals, what’s usually missing?
A) A good protein source
B) Whole grains, nuts, or seeds
C) Two fists full of colourful fruit or veggies
Question 3
How’s your digestion most days?
A) Pretty normal, nothing dramatic
B) Slow / irregular / uncomfortable
C) Okay, but I feel better when I eat fresh foods
Question 4
What’s your biggest struggle with food?
A) I don’t get enough protein in my meals
B) I forget about fibre until my gut complains
C) I don’t eat enough variety of fruit & veg
Question 5
If you had an extra 10 minutes to prep food, what would you add?
A) A protein-rich snack or toppinG
B) Seeds, lentils, or wholegrains
C) Fresh berries, salad, or veggies
Results
Mostly A’s → Protein Power-Up
Your body may be calling for more protein to support your muscles, energy, and recovery. Small changes like adding eggs, Greek yoghurt or beans to meals can make a big difference.
Mostly B’s → Fibre Focus
Your gut health could be the key! Fibre feeds healthy gut bacteria, supports digestion, and keeps hormones balanced. Try adding seeds, oats, or leaving the skin on your veggies
Mostly C’s → Fruit & Veggie Boost
You might be missing a colourful variety. More fruit & veggies = more vitamins, minerals, and antioxidants to keep energy and immunity strong.
Want to put your results into action?
Your quiz result is your guide. The next step is a personalized plan. Let's work together to create simple, realistic changes that will make a big impact, so you feel energized and strong through midlife and beyond.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Get Started
Ready to feel your best? Book your FREE discovery call here — a relaxed, no-obligation chat to get started
