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TAILORED GUIDENCE FOR YOUR JOURNEY
Nutrition Packages
Personalised coaching from a Christchurch menopause nutritionist to support your menopause journey, covering nutrition, movement, mindset, and lifestyle. With simple, practical tools, we can help you feel your best.
PACKAGE 1 - 12 Week Comprehensive Nutrition
Struggling with low energy, poor sleep, joint aches or weight changes due to menopause? You’re not alone. This 12-week personalised programme uses nutrition as a powerful tool to support your body. You’ll gain practical strategies to ease symptoms, boost energy and protect your bones and muscles, so you feel confident, vibrant and supported again.
Your Support Includes:
> Personalised nutrition guidance – learn which foods and daily eating routines work best for your body, energy, and wellbeing.
> Weekly 1:1 support – together we’ll build habits that make nutrition and lifestyle changes stick, while easing aches, joint pain, bloating and other symptoms.
> Lifestyle strategies that fit your life– simple, practical approaches to movement, sleep, and daily routines that complement your nutrition.
> Science-backed clarity – understand exactly why your body responds the way it does and how the choices you make can help you feel your best.
Your results after 12 weeks:
> Gain personalised guidance and practical strategies to support your energy, sleep, weight, and overall wellbeing.
> Understand how nutrition and lifestyle choices can help you manage menopause symptoms.
> Feel supported, empowered, and confident in making choices that work for your body.
Your Investment: $998.00 (initial consultation $129 + $79/week)
PACKAGE 2 - 6 week Establish Your Habits Nutrition
Unsure where to start with midlife health changes? This 6-week personalised programme gives you a gentle, achievable way to begin. With simple nutrition foundations, weekly support, and realistic steps that fit your life, you’ll start feeling better without the pressure of a long commitment.
Your Support Includes:
> Personalised nutrition foundations – understand what your body needs right now and learn simple adjustments that support fat loss, energy, bone & muscle health, and daily wellbeing.
> Weekly 1:1 check-ins – gentle accountability and support to help you stay on track, celebrate small wins, and make changes that feel realistic for your lifestyle.
> Practical lifestyle guidance – easy, doable strategies for nutrition, sleep, movement, and daily routines to help you feel more settled and consistent.
>Simple, supportive resources – weekly action steps, meal-building ideas, and templates that keep things clear and achievable — without overwhelm.
Your results after 6 weeks:
>Notice meaningful early shifts in nutrition habits, energy, digestion, or daily consistency.
>Gain confidence with nutrition basics that support you through the menopause transition.
>Build achievable habits that feel good — not restrictive or draining.
>Feel supported, encouraged, and more prepared for continued progress.
This programme gives you the foundations. From here, you can choose to continue into a longer journey with clarity and confidence.
Your Investment: $625 (initial consultation $129 + $89/week)
PACKAGE 3 - Simply Start Nutrition
A personalised, practical introduction to your midlife health journey. Whether you’re feeling stuck, overwhelmed, or unsure where to begin, Simply Start helps you gain clarity, confidence, and a plan that actually fits your life—focused on nutrition, habits, and lifestyle strategies you can start immediately.
Your Support Includes:
One in-depth consultation – a comprehensive deep-dive into your health, habits, and lifestyle to understand what’s really happening for you.
Personalised action plan – practical steps tailored to your body, goals, and routines that you can implement straight away.
Follow-up session – reflect, adjust, and stay on track with guidance and support from an experienced nutritionist.
No long-term commitment – a supportive starting point to help you explore what works for you and decide your next steps.
Your Investment: $229 total
Optional Follow-Up Consultations - After completing Simply Start, you can book additional 1:1 follow-ups if you’d like extra guidance:
Basic FYour investment: $129
A straightforward session to review your progress and fine-tune your plan.
MaMany clients find it more beneficial to continue with either the 6 or 12-week coaching packages for the more structured and comprehensive support.
Are you ready to find out more?
You don’t need to have it all figured out. You just need a place to start and someone in your corner.
At Simply Nourish, we’ll meet you where you are, walk alongside you, and help you make small, sustainable shifts that lead to big, lasting change. Whether you’re curious about what’s next or ready to commit; your journey starts here.
Book your free discovery call and take the first step toward feeling stronger, more energised, and more in tune with your body than ever before.
Frequently Asked Questions
What makes Simply Nourish different from other nutrition programmes?
Simply Nourish is designed for women in menopausal transition — a time when your body, hormones, and energy can feel unpredictable. I bring professional expertise, ongoing clinical nutrition study, and personal experience to help you feel supported and understood.
No one-size-fits-all plans here — just realistic, evidence-based nutrition and genuine care for every woman I work with.
Is this programme personalised to my lifestyle, preferences, and menopausal or health needs?
Yes! Every woman’s journey is unique. Together, we’ll tailor a plan that fits your tastes, lifestyle, activity level, and health needs — so it feels achievable and enjoyable, not restrictive.
Will I still be able to enjoy my favourite foods?
Absolutely. Life’s too short to cut out the foods you love. Simply Nourish is all about balance and sustainability, not deprivation — because real nourishment includes joy.
How long before I notice improvements in energy, sleep, or weight?
Everyone’s different, but many women notice better energy, mood, or sleep within a few weeks. Sustainable weight changes take time, but those early wins help you stay motivated so you can see lasting results.
How much does it cost, and is it worth it?
I know investing in your health is a big decision. Simply Nourish programmes are designed to deliver long-term value — helping you regain energy, improve sleep, and feel confident in your body.
Depending on the coaching package you select, prices start from $199. When you weigh that against quick fixes or ongoing frustration, a personalised plan can actually save you time, stress, and money.
Flexible payment options are available — just ask.
Seize the moment to rediscover your wellbeing!
Start your personalised menopause support plan today — let's take the first step together.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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