Individual - Getting Started
Simply Start
A personalised, practical introduction to your midlife health journey.
From $229
Feeling stuck, overwhelmed, or unsure where to begin? Simply Start gives you clarity, confidence, and a plan that fits your real life as it’s grounded in nutrition, habits, and lifestyle strategies you can put into practice straight away.
WHO THIS IS FOR
New to working with a nutritionist
Unsure where to start
Want clarity before committing to more
Noticing changes but not sure why
Prefer a low-commitment first step
What's included
In-depth consultation
A comprehensive deep-dive into your health, habits, and lifestyle to understand what's really going on for you.
Personalised action plan
Practical steps tailored to your body, goals, and daily routines — ready to implement immediately.
Follow-up session
Reflect, adjust, and stay on track with guidance from an experienced nutritionist.
No long-term commitment
A supportive starting point to explore what works for you and shape your next steps.
Continue the Simply Start journey
Additional 1:1 follow-up consultation - $99 per session
Or step into one of the deeper programmes to keep your momentum going
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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