You know something's shifting.
Your body, your energy, maybe even what you want from life.
I know all about these shifts, as I've been there as well. You don't have to do this alone, lets manage them together
Exhausted, foggy, frustrated?
Grab your free guide to eight small shifts that actually help.
Testimonials
KIND WORDS FROM CLIENTS
Brenda is lovely very down to earth with some great easy to follow advice. She keeps it simple, no judgement and doesn't overwhelm you with to much information. I wasn't sure what and how much of certain foods I needed to be eating. She gave me easy to follow, affordable everyday foods and no measuring weighing etc. We also covered the importance of strength training as we age. Highly recommend. Thanks Brenda we need woman like you in this space.
D Fox
I got in touch with Brenda to make a start on improving my diet. She was very friendly and knowledgeable, and helped me make some simple changes to reduce my sugar intake. I will definitely be using her again for more good advice on healthy eating.
Janet Bertram
Brenda helped me change the way I think about food and exercise. I’ve learned that food is something to enjoy, not fear, and that movement doesn’t have to be perfect, it just has to be consistent. When I mentioned my fear of the scales, she suggested we track progress with a tape measure instead. That small shift gave us a moment to celebrate, and for once, I felt proud instead of defeated.
Brenda is walking this journey with me, but she’s also giving me the tools to do it for myself. If you’re in a similar stage of life and want to feel like yourself again, don’t hesitate to take the first step. Simply Nourish has made all the difference.
Maria Sequeira
Everything has been going so well since I started with Simply Nourish. My weight is coming down, my macros are balancing out, and I'm walking regularly and feeling great! What we've been doing is definitely working for me, and I really appreciate the support so far.
Michelle Cummins
Before Simply Nourish, I was stuck in a fasting cycle that just wasn’t working for me anymore. Brenda supported me to find balance with my food, improve my mindset, and feel confident again. With her guidance, I’ve increased my protein, started exercising, and learned to enjoy food without being so hard on myself. I’ve lost centimetres, gained calm, and feel like I’ve got my life back. If you’re navigating menopause or midlife and need real support, Simply Nourish is the answer.
Natasha Harris
SIMPLY NOURISH'S FOUNDATION FOR
A positive healthspan, not just a lifespan
Nourish
Fuel your body with what it needs to thrive, recover, and long-term health.
Strengthen
Muscles, bones, metabolism, confidence & mindset.
Movement
Mobility, energy, balance, heart health & vitality every day.
Restore
Recharge, repair, and restore your body and mind for long-term wellbeing.
Redefining What You Can Look & Feel Like
Strong. Active. Independent. Capable.
Now and for decades to come.
At Simply Nourish I support women, just like you, to make sense of what’s happening in your body. Maybe it's (but not limited to) -
"Why am I wide awake at 3am, again?"
"It's 3pm and I need sugar now!"
"I don't know where to start, there is so much information out there!"
"My joints feel like the Tin-Man from Oz!"
"I've changed nothing but my body is morphing in different directions!"
"I just don't feel like me anymore!"
Because menopause, and life after menopause, isn’t about losing yourself or slowing down. With the right knowledge and support, it can become a time where you feel stronger, more confident, and more at home in your body again - strong, independent, and vibrant now and for many years to come.
You don't need to go through this alone, I'm here to help you.
Brenda x
WAYS WE CAN WORK TOGETHER
Services & Packages
Simply Start
One off Kickstart Session
Feeling stuck in midlife and not sure what your body actually needs? Simply Start cuts through the confusion and gives you a clear, personalised plan you can act on immediately. Now you can stop guessing and start feeling better.
Unstoppable You
Premium 1:1 12 Week Coaching
If you’re ready to start rebuilding how you feel in your body, this is your next step. A personalised 12-week journey with expert 1:1 support to help you feel stronger, clearer, and more in control of your health for the long term.
The Foundations
Small Group Education Series
Midlife can feel confusing when your energy, body and sleep begin to change without clear answers. This small-group series gives you the clarity, education and practical tools to understand your body and support it with confidence.
Corporate
Coaching, workshops and support for businesses
Midlife health is a workplace issue and an opportunity. Equip your female workforce with practical tools to improve energy, focus, and resilience through tailored in-person workshops.
Unsure what your midlife body actually needs right now?
Use our quick self-assessment quiz to cut through the confusion. Discover whether your focus should be on one or more of nourishing, strengthening, moving or restoring.
Start your personalised menopause support plan today
It’s Time to Wear Your Hero Cape
Because caring for yourself is just as important as caring for everyone else
For years, you’ve worn hero capes for everyone else. Now it’s time to wear one for yourself.
This isn’t about doing more or following the latest trend, it’s about nourishing your body, strengthening it from the inside out, moving with purpose, and giving yourself the rest you deserve.
With simple, intentional support, you’ll notice:
Renewed energy and mental clarity
Strength and confidence to stay independent and active
Movement that feels good every day
Rest and recovery that restores your body and mind
You’re not here to try another quick fix. You’re here to make a change that lasts, one that supports your vitality today and for the decades ahead.
Are you ready to find out more?
You don’t need to have it all figured out. You just need a place to start and someone in your corner.
At Simply Nourish, I'll meet you where you are, walk alongside you, and help you make small, sustainable shifts that lead to big, lasting change. Whether you’re curious about what’s next or ready to commit; your journey starts here.
Book your free chat and take the first step toward feeling stronger, more energised, and more in tune with your body than ever before.
Frequently Asked Questions
What makes Simply Nourish different?
Simply Nourish is designed for women not only in the menopausal transition, the time when your body, hormones, and energy can feel unpredictable, but also for post-menopausal women who want to change the narrative on what healthy and positive aging is about.
No one-size-fits-all plans here, just realistic, evidence-based nutrition and lifestyle adaptations, and genuine care for every woman I work with.
Does Brenda personalised it to my lifestyle, preferences, and menopausal or health needs?
Yes! Every woman’s journey is unique. Together, we’ll tailor chanages that fits your tastes, lifestyle, activity level, and health needs, so it feels achievable, enjoyable, sustainable for decades to come.
Will I still be able to enjoy my favourite foods?
Absolutely. Life’s too short to cut out the foods you love. Simply Nourish is all about balance and sustainability, not deprivation, because real nourishment includes eating foods that bring us joy and connection.
How long before I notice improvements in energy, sleep, or body composition?
Everyone’s different, but many women notice better energy, mood, or sleep within a few weeks. Sustainable body composition changes take time, but those early wins help you stay motivated so you can see lasting results.
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Insights, Recipes, Midlife Inspiration & More
Menopause: Through & Beyond
Is a monthly radio show on Plains Media in Canterbury, New Zealand
Something's shifting and if you're wondering what comes next, you're in the right place.
Menopause: Through & Beyond is for the woman who wants to understand what's happening right now and discover the exciting future waiting on the other side.
Each month we have real conversations about what's really going on, what helps, and what's possible. Pull up a chair.
Hosted by Brenda Bickerstaff, nutritionist and menopause coach.
You can listen live on Plains Media or catch it on YouTube, Spotify or Apple
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Phone: 0210 220 2979
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