Strong. Active. Independent. Capable.
Through menopause & for
decades to come.
Nutrition support for women through menopause and beyond - helping you build the strength, health and habits for the years ahead.
You probably already know what healthy eating looks like.
The harder part is knowing what your body needs now.
Maybe you eat pretty well, but still wonder whether you’re getting enough protein, fibre or the right balance across the day.
Maybe you’ve cut back, tried fasting or followed advice online, yet your body seems to be responding differently than it used to.
Or maybe nothing is dramatically wrong.
You’ve simply reached the point where you’re thinking:
I want to look after myself properly now because I want to stay strong, healthy and capable for years to come.
That’s where I come in.
What do you want your body to let you do at 60? At 70? At 80?
Travel. Walk the hills. Get down on the floor with grandchildren. Carry your own bags. Garden. Work. Explore. Live independently.
Whatever your version looks like, the foundations for that future are being built now.
The menopause transition can affect muscle, bone, body composition, sleep, energy and metabolic health, making this an important time to become more intentional about how you nourish and look after yourself.
Not from fear. From possibility.
Because healthy ageing isn’t simply about adding years to your life.
It’s about building the strength and health to enjoy them.
Testimonials
KIND WORDS FROM CLIENTS
Brenda is lovely very down to earth with some great easy to follow advice. She keeps it simple, no judgement and doesn't overwhelm you with to much information. I wasn't sure what and how much of certain foods I needed to be eating. She gave me easy to follow, affordable everyday foods and no measuring weighing etc. We also covered the importance of strength training as we age. Highly recommend. Thanks Brenda we need woman like you in this space.
D Fox
I got in touch with Brenda to make a start on improving my diet. She was very friendly and knowledgeable, and helped me make some simple changes to reduce my sugar intake. I will definitely be using her again for more good advice on healthy eating.
Janet Bertram
Brenda helped me change the way I think about food and exercise. I’ve learned that food is something to enjoy, not fear, and that movement doesn’t have to be perfect, it just has to be consistent. When I mentioned my fear of the scales, she suggested we track progress with a tape measure instead. That small shift gave us a moment to celebrate, and for once, I felt proud instead of defeated.
Brenda is walking this journey with me, but she’s also giving me the tools to do it for myself. If you’re in a similar stage of life and want to feel like yourself again, don’t hesitate to take the first step. Simply Nourish has made all the difference.
Maria Sequeira
Everything has been going so well since I started with Simply Nourish. My weight is coming down, my macros are balancing out, and I'm walking regularly and feeling great! What we've been doing is definitely working for me, and I really appreciate the support so far.
Michelle Cummins
Before Simply Nourish, I was stuck in a fasting cycle that just wasn’t working for me anymore. Brenda supported me to find balance with my food, improve my mindset, and feel confident again. With her guidance, I’ve increased my protein, started exercising, and learned to enjoy food without being so hard on myself. I’ve lost centimetres, gained calm, and feel like I’ve got my life back. If you’re navigating menopause or midlife and need real support, Simply Nourish is the answer.
Natasha Harris
Four foundations for the years ahead
Nourish
Fuel your body with what it needs to thrive, recover, and for long-term health.
Strengthen
Muscles, bones, metabolism, confidence & mindset.
Movement
Mobility, energy, balance, heart health & vitality every day.
Restore
Recharge, repair, and restore your body and mind for long-term wellbeing.
COME AND EXPLORE ...
Ways I Can Help You
Simply Start
Personalised Nutrition Consultation
Not sure what your body actually needs now? Simply Start gives you clarity on what matters most, what to focus on first, and a personalised nutrition plan you can put into action straight away.
Unstoppable You
Premium 1:1 8 Week Coaching
For women ready to go beyond knowing what to do and start putting it into practice. Personalised nutrition guidance, regular support and accountability to help you build habits that support your health for the years ahead.
The Foundations
Group Support for Healthy Ageing
Practical support built around nutrition, strength, movement and recovery, helping women build healthier habits together.
Corporate
Workplace Menopause & Wellbeing Support
Practical presentations and workshops that help workplaces better support women through the menopause transition and beyond. Clear, evidence-based guidance around nutrition, energy, focus, strength and sustainable health at work.
Not sure what your body needs most right now?
Take the quick Simply Nourish Vision Quiz to see where your focus could make the biggest difference across nourishing, strengthening, movement and restoration.
Ready to make your health a priority?
You don’t need to have everything figured out.
If you’re ready to understand what your body needs now, and start building the strength, health and habits you want for the years ahead - let’s talk.
Frequently Asked Questions
What makes Simply Nourish different?
Simply Nourish supports women through menopausal transition and beyond, including post-menopausal women reshaping what healthy aging looks like.
No one-size-fits-all plans. Just realistic, evidence-based nutrition and genuine care.
Does Brenda personalise it to my lifestyle, preferences, and menopausal or health needs?
Yes - every journey is unique. We'll tailor changes to fit your lifestyle and needs, so they're achievable and sustainable for decades to come.
Will I still be able to enjoy my favourite foods?
Absolutely. Life’s too short to cut out the foods you love. Simply Nourish is all about balance and sustainability, not deprivation, because real nourishment includes eating foods that bring us joy and connection.
Read more about why foods like dark chocolate genuinely belong on your plate here
Or how it's okay to love carbs again here
How long before I notice improvements in energy, sleep, or body composition?
Everyone’s different, but many women notice better energy, mood, or sleep within a few weeks. Sustainable body composition changes take time, but those early wins help you stay motivated so you can see lasting results.
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Insights, Recipes, Midlife Inspiration & More
Menopause: Through & Beyond
Is a monthly radio show on Plains Media in Canterbury, New Zealand
Something's shifting and if you're wondering what comes next, you're in the right place.
Menopause: Through & Beyond is for the woman who wants to understand what's happening right now and discover the exciting future waiting on the other side.
Each month we have real conversations about what's really going on, what helps, and what's possible. Pull up a chair.
Hosted by Brenda Bickerstaff, nutritionist and menopause coach.
You can listen live on Plains Media or catch it on YouTube, Spotify or Apple
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Phone: 0210 220 2979
Stay Connected
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Ready to feel your best? Book your FREE discovery call here — a relaxed, no-obligation chat to get started
