The Foundation Workshop

A small-group educational workshop to support women, like yourself, so you can navigate menopause with greater clarity and confidence.

$130 per person

Understanding your body during the menopause transition changes everything. These standalone workshops deliver practical, evidence-informed education in an intimate group setting - helping you navigate midlife with greater confidence, clarity, and control over your health.

Group Workshops

Join a small group of like-minded women in one of these workshops - covering Simply Nourish's four foundations - nutrition, strength, movement and restore to help you feel informed and better equipped to support your health through menopause and beyond.

What to expect: An approximate 2-hour session combining education, discussion, and hands-on strategies, everything you need, in one day.

• Small groups of 3–5 women

• Set venue and time in Christchurch

• In person

Choose from one of the upcoming dates: 

• Saturday 6, 13 or 20 June, 10.30am, Turanga

• Monday 22, 29 June or 6 July, 6pm, Turanga

To reserve your spot, simply hit the button below, fill in your details and I'll get back to you to confirm your booking.

Want something more personal?

If you have a group of friends who'd love to do this together, I'd love to make it work for you. Bespoke workshops can be tailored to your schedule and held in your preferred area - just get in touch and we'll organise the details.

Outside of the Canterbury Region?

Don't despair, we can still hold the workshop online!  It doesn't matter where you are, you won't miss out, just submit your requirements and I can provide a workshop to meet your needs online. 

WHO THIS IS FOR

• Noticing shifts in energy, sleep, or body composition

• Overwhelmed by conflicting health advice

• Prefer learning alongside other women

• Balancing a busy career or demanding life

• Want realistic, sustainable foundations

• Friends or colleagues looking to learn together