Group Programme - 3 weeks
The Collective Series
Small-group education for women navigating midlife with greater clarity and confidence
$290 per person
Understanding your body during the menopause transition changes everything. The Collective Series delivers practical, evidence-informed education in an intimate group setting - helping you navigate midlife with greater confidence, clarity, and control over your health.
Delivered across three weekly sessions of 1.5–2 hours each, for groups of 3–5 women. Sessions combine education, discussion, and practical strategies so you leave feeling informed and better equipped to support your health. These group sessions can be done 'in person' or 'online' - always happy to work in with my clients.
WHO THIS IS FOR
Noticing shifts in energy, sleep, or body composition
Overwhelmed by conflicting health advice
Prefer learning alongside other women
Balancing a busy career or demanding life
Want realistic, sustainable foundations
Friends or colleagues looking to learn together
What the series covers
Nourish
How nutrition supports hormonal health, metabolism, and sustained energy throughout the transition.
Move
The role of movement in supporting metabolic health, strength, mobility, and long-term wellbeing.
Strengthen
Why muscle and bone health matter more than ever in midlife - and how to support a strong, capable body.
Restore
Practical strategies for sleep, recovery, and resilience so the body can repair, adapt, and function at its best.
Also included
Simply Nourish Foundations Resource Book for reflection, habit tracking, and ongoing reference
Time for questions and open discussion throughout each session
Focus on education and practical understanding, with space to apply changes at your own pace
Corporate Option
Larger workplace groups of 6–8 can attend as a private team, delivered on-site or in a private setting. Sessions are structured to keep every participant engaged and learning.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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