The Foundations Workshop — two hours, Turanga Library or online, just $99
You don't have to figure this out on your own.
Are you looking for clear, trustworthy information to help you understand what's happening in your body?
The Simply Nourish Foundation Workshop is a relaxed, two-hour experience where a small group of women come together to understand menopause, ask questions, and leave with practical strategies that make sense.
If you want clarity, not just more information, then this workshop is for you!
Because it's focused on you. It's a safe space to ask questions and get answers, without disappearing down a Google rabbit hole.
Do any of these resonate with you?
Noticing shifts in energy, sleep, or body composition
Overwhelmed by conflicting health advice
You want to support muscle, bone & metabolic health
Want realistic, sustainable strategies that fit real life
You want to feel confident about the choices you're making for your future health
You're ready to invest in your future health
Would you like to leave the workshop with ...?
A clear understanding of what your body needs now and into the future
How four foundations work together to enable you to be your best now and into the future
Leave with a simple, realistic plan you can start using immediately
A clearer vision for your future health, and how to start building it today
The workshop includes
Learning, laughter and support
Two hour workshop in a safe environment
Comprehensive, user-friendly lifelong learning guide
Practical take-home strategies
Plenty of time for questions
Small group discussions (max 5 women)
Investment $99 - Small groups are intentional to ensure everyone has time to ask questions and be heard. Bookings are essential
Upcoming Sessions at Turanga (Christchurch Central Library)
Choose whichever Saturday suits you, 10.30am-12.30pm. Same workshop, same content, every time -
Saturday 18 July - completed
Saturday 1 August
Saturday 15 August
FAQ
I've never done anything like this before, is it awkward?
Honestly, no. Everyone in the room is there for the same reason, and there's no pressure to share more than you're comfortable with.
Is this a sales pitch for other programmes?
No. This is a genuinely useful two hours on its own. If you want to go further afterwards, that's entirely up to you.
What if I want something more personal?
If you have a group of friends who'd love to do this together, I'd love to make it work for you. Bespoke workshops can be tailored to your schedule and held in your preferred area - just get in touch and lets make it work for you.
What if I live outside of the Canterbury Region?
No problem. We can run the workshop online instead. It doesn't matter where you are, just get in touch and I'll set up a session that works for you.
Feedback from previous
Community Workshops
"The workshop made nutrition finally make sense"
"I feel empowered and confident about where to focus my efforts"
"Brenda explains complex topics in a way that's easy to understand and apply"
"I wish I'd learnt this years ago"
"I feel I have a vision, almost like a roadmap, of where I want to be in decades to come and how I can get there"
What the workshop covers
Nourish
How nutrition supports hormonal health, metabolism, and sustained energy throughout the transition.
Move
The role of movement in supporting metabolic health, strength, mobility, and long-term wellbeing.
Strengthen
Why muscle and bone health matter more than ever in midlife - and how to support a strong, capable body.
Restore
Practical strategies for sleep, recovery, and resilience so the body can repair, adapt, and function at its best.
Also included
Simply Nourish Foundations Resource Book for reflection, habit tracking, and ongoing reference
Time for questions and open discussion throughout each session
Focus on education and practical understanding, with space to apply changes at your own pace
Corporate Option
Larger workplace groups of 6–8 can attend as a private team, delivered on-site or in a private setting. Sessions are structured to keep every participant engaged and learning.
The Foundation Workshop
Book Now
Not ready to book just yet? We're happy to answer any questions first — message us and we'll get back to you.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Phone: 0210 220 2979
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