Individual | 8 weeks | 4 Private Online Consultations
Unstoppable You!
Personalised nutrition and lifestyle guidance for menopause and the decades beyond
Simply Nourish's most comprehensive personalised series - designed to support your health through menopause and build strong foundations for the decades ahead.
Low energy, disrupted sleep, joint aches, body composition changes and uncertainty about what your body needs can make the menopause transition feel overwhelming.
Unstoppable You! is an eight-week personalised series bringing together nutrition, strength, movement and restoration. You will receive clear, practical guidance tailored to your life, your goals and where you are now, supporting how you feel today while helping you build the strength, confidence and foundations to remain active and capable for years to come.
WHO THIS IS FOR
THIS SERIES IS FOR YOU IF YOU…
Are navigating menopause-related changes
Want personalised nutrition and lifestyle guidance rather than more conflicting information
Are ready to make realistic, sustainable changes
Want to support how you feel now while investing in your future wellbeing
Care about remaining strong, active, capable and independent as you age
Want support and accountability without quick fixes or rigid rules
The Four Foundations
Nourish
Personalised eating strategies to optimise energy, wellbeing, and long-term hormonal health.
Move
Simple, achievable ways to integrate movement that complement your nutrition and energy goals.
Strengthen
Practical approaches to protect bones, build muscle, ease aches, and build resilience that lasts
Restore
Tools and routines for restorative sleep, stress management, and lasting wellbeing habits.
What's included
One comprehensive initial online consultation followed by three personalised progress consultations across eight weeks
Scheduled weekly message check-ins for support, accountability and adjustments along the way
Personalised nutrition and lifestyle recommendations based on your needs, goals and circumstances
Guidance across the four Simply Nourish foundations: nutrition, strength, movement and restoration
Your Unstoppable You! workbook, a high-quality reference resource for now and the years ahead
Practical behaviour-change strategies to help new habits become part of everyday life
A personalised continuation plan to help you move forward with confidence beyond the eight weeks
What you can expect
Professional, evidence-informed guidance combined with genuine understanding of the challenges women can experience through menopause
Greater clarity about where to focus your nutrition and lifestyle efforts
Practical strategies to support energy, sleep, body composition, strength and overall wellbeing
A clear understanding of how nutrition, strength, movement and restoration work together
Greater confidence in making choices that support both your current wellbeing and long-term healthspan
Stronger foundations for remaining active, capable and independent in the decades ahead
"I've lost centimetres, gained calm, and feel like I've got my life back" Natasha Harris
$675
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Phone: 0210 220 2979
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