WAYS WE CAN WORK TOGETHER
Services & Packages
Individuals
The Basic's - Simply Start:
Feeling stuck in midlife and not sure what your body actually needs? Simply Start cuts through the confusion and gives you a clear, personalised plan you can act on immediately — so you can stop guessing and start feeling better.
Individuals
Unstoppable You! - 12-Week Package:
If you’re ready to start rebuilding how you feel in your body, this is your next step. A personalised 12-week journey with expert 1:1 support to help you feel stronger, clearer, and more in control of your health for the long term.
Groups
Shared support, expert guidance, and real progress—together
Midlife can feel confusing when your energy, body and sleep begin to change without clear answers. This small-group series gives you the clarity, education and practical tools to understand your body and support it with confidence.
Corporate
Coaching, workshops and support for businesses
Midlife health is a workplace issue — and an opportunity. Equip your female workforce with practical tools to improve energy, focus, and resilience through tailored in-person workshops
Individuals - The Basic's
Simply Start
A personalised, practical introduction to your midlife health journey.
Feeling stuck, overwhelmed, or unsure where to begin? Simply Start helps you gain clarity, confidence, and a plan that actually fits your life—focused on nutrition, habits, and lifestyle strategies you can start immediately.
Your Support Includes
One in-depth consultation – a comprehensive deep-dive into your health, habits, and lifestyle to understand what’s really happening for you
Personalised action plan – practical steps tailored to your body, goals, and routines that you can implement straight away
Follow-up session – reflect, adjust, and stay on track with guidance and support from an experienced nutritionist
No long-term commitment – a supportive starting point to explore what works for you and decide your next steps
Your Investment
$229 total.
Optional Follow-Up Consultations
After completing Simply Start, you can:
Book an additional 1:1 follow-up chat – $99
Or join one of the other packages to keep your momentum going
Individuals - Unstoppable You!
12-Week Ultimate Master Series
Yes! You can feel amazing during midlife - let me help you get there!
Maybe it’s one of the following - low energy, poor sleep, joint aches, or weight changes due to menopause or other symptoms that’s overwhelming you. Unstoppable You! Is Simply Nourish’s Ultimate Master Series focusing, in depth, on the four foundations of midlife health, Nourish, Strengthen, Move, and Restore. This series will give you guidance, strategies, and expert support to feel vibrant, strong, and resilient today and for decades to come.
Your Support includes
Nourish – Personalised Nutrition Guidance
Tailored eating strategies and routines to optimise energy, wellbeing, and long-term health.Strengthen – Protect Bones, Muscles & Mind
Practical approaches to maintain strength, prevent aches, and build resilience that lasts.Move – Lifestyle Strategies That Fit Your Life
Simple, achievable ways to incorporate movement and daily activity that complement your nutrition and energy goals.Restore – Sleep, Recovery & Balance
Tools and routines to support restorative sleep, stress management, and overall wellbeing — creating habits for lifelong health.Weekly 1:1 Support
Troubleshoot challenges, build habits that stick, and tailor strategies to your life and goals.Unstoppable You! Learning resource. High quality reference workbook for now and for your future.
Science-Backed Clarity
Understand why your body responds the way it does and how your choices today influence your health for years to come.
Your Investment
12 weeks of personalised support, expert coaching, and ongoing guidance for $998 total.
Some of the results you'll see include
Body composition changes, boosted energy, sleep, strength, and vitality now and long-term
Build resilient bones and muscles, easing aches and supporting mobility into the future
Groups - The Collective
3 Week Small Group Series
Understanding Your Body in Midlife Changes Everything
Many women move through the menopause transition without clear guidance on what is happening in their bodies or how to support themselves. The Collective Series provides practical, evidence-informed education to help women navigate midlife with greater confidence, clarity and control over their health.
Delivered in an intimate small group of 3–5 women, this three-week series explores the key foundations that support energy, strength and wellbeing during the menopause transition. Each session combines education, discussion and practical strategies so participants leave feeling informed, empowered and better equipped to support their health.
This series is suitable for individual participants, small groups of friends, or colleagues who would like to learn together.
What The Collective Covers?
Across three weekly sessions we explore the four core foundations of midlife health that underpin the Simply Nourish approach.
Nourish: Understanding how nutrition supports hormonal health, metabolism and sustained energy throughout the menopause transition.
Strengthen: Why muscle and bone health matter more than ever in midlife, and how to support a strong, capable body.
Move: Exploring the role of movement in supporting metabolic health, strength, mobility and long-term wellbeing.
Restore: Practical strategies to support sleep, recovery and resilience so the body can repair, adapt and function at its best.
The Collective Details
Format: Small group (3–5 participants)
Duration: 3 consecutive weeks
Session length: 1.5–2 hours
Investment: $460 per person
For Businesses
Corporate Wellness & Midlife Health
Studies consistently show that
Approximately 10% of women leave their jobs due to severe menopause symptoms.
As many as 1 in 3 (30%) of women have considered leaving their job because of symptoms.
Many women reduce their working hours to cope, with a 2023 report from New Zealand showing 45% of women aged 40–60 reduced their hours or considered it due to symptoms.
Symptoms affect career progression, with 27% of women reporting a negative impact on their career, leading to avoiding promotions or stepping back from leadership
Empowering Women to Thrive in the Workplace
Women in midlife face unique health and lifestyle challenges, shifts in energy, focus, sleep, and resilience, while juggling demanding careers and leadership roles.
Simply Nourish partners with organisations to support the wellbeing, performance, and confidence of their female workforce through tailored, interactive presentations and workshops.
Some of the results you'll see include
Corporate Presentations & Workshops
60-90 minute in-person interactive session for teams
Tailored content focusing on midlife health, workplace wellbeing, energy, and focus
Engaging discussion and reflection exercises with practical takeaways
Optional: “Men & Menopause” awareness segment for managers and colleagues (30–45 min)
Tailored Solutions for Your Organisation
Customised content to meet your team’s unique needs
Supports corporate goals such as wellbeing initiatives, retention, engagement, and productivity
Optional add-on sessions or resources can be discussed to meet your specific workplace objectives
Pricing
Simply Nourish Corporate Workshop – $350
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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