Individual | 2 Private Online Consultations
Simply Start
Personalised nutrition and lifestyle guidance to help you find a clear, realistic way forward
A personalised, practical starting point for menopause and the decades beyond.
Feeling stuck, overwhelmed or unsure where to begin? Simply Start gives you the space to look at your current nutrition, habits and everyday routines, understand where your attention may be most useful, and create a practical plan that fits your real life.
Together, we will identify realistic first steps that can support how you feel now while helping you build strong foundations for the years ahead.
WHO THIS IS FOR
THIS IS FOR YOU IF YOU…
Are new to working with a nutrition professional
Feel unsure where to begin
Want personalised nutrition and lifestyle guidance without a long-term commitment
Are noticing changes through menopause and want greater clarity around your everyday habits
Want a realistic starting plan rather than another restrictive set of rules
Are ready to take a realistic first step towards feeling stronger and supporting your future wellbeing?
What's included
Comprehensive initial consultation
An in-depth look at your current nutrition, habits, routines, goals and lifestyle to understand where you are now and what you would most like to change.
Personalised action plan
Clear, practical recommendations tailored to your goals, circumstances and everyday life. With realistic steps you can begin putting into practice straight away.
Follow-up session
An opportunity to review your progress, discuss what is working, troubleshoot any challenges and adjust your plan where needed.
A manageable first step
Focused guidance and support without a long-term commitment, giving you greater clarity and a plan for moving forward.
"My weight is coming down, my macros are balancing out, and I'm walking regularly and feeling great!" — Michelle Cummins
Simply Start - $229
Your next steps, when you're ready
Additional 1:1 follow-up consultation | $135 per session
Individual follow-up consultations whenever you would benefit from further guidance, accountability or adjustments to your plan.
Looking for more ongoing support?
You may choose to continue into Unstoppable You!, my eight-week personalised series for women wanting more structured guidance through menopause while building strong foundations for the decades ahead.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Phone: 0210 220 2979
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