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Simply Nourish Conversations
The Simply Nourish podcast offers honest conversations, expert insights, and practical strategies to help women navigate menopause with confidence. Hosted in Christchurch by Brenda Bickerstaff, this series covers nutrition, lifestyle, and mindset support to help you thrive through every stage of midlife
NEW EPISODE:
58 and Unapologetic: Ageism & Refusing to Shrink as We Age
Jacqueline Freeman - 58 & Unapologetic
Release Date: September 13, 2026
What happens when women over 50 have more experience, knowledge and capability than ever - yet start becoming less visible? Brenda talks with Jacqueline Freeman, founder of 58 and Unapologetic, about ageism, workplace bias, recruitment, confidence and the narratives we absorb about getting older. A powerful conversation about refusing to shrink, recognising our value and rethinking what the next 20–30 years can look like.
LISTEN NOW:
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Book a free chat. It’s a relaxed conversation about where you are now, what you want your body to let you do in the years ahead, and whether working together is the right fit. No pressure, no obligation.
Christchurch menopause nutritionist and coach, helping women eat and live for strength, energy and independence – through menopause and for decades to come.
Email: brenda@simplynourish.co.nz
Phone: 0210 220 2979
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