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Simply Nourish Conversations
The Simply Nourish podcast offers honest conversations, expert insights, and practical strategies to help women navigate menopause with confidence. Hosted in Christchurch by Brenda Bickerstaff, this series covers nutrition, lifestyle, and mindset support to help you thrive through every stage of midlife
NEW EPISODE:
Could Alcohol Be Affecting Your Menopause More Than You Think? With Sarah Rusbatch
Release Date: July 12, 2026
Maybe you're a little curious about life without alcohol, or wondering when drinking quietly becomes more than just a social habit.
In this episode of Simply Nourish – Menopause: Through & Beyond, I talk with author, coach and founder of The Women’s Wellbeing Collective, Sarah Rusbatch, about grey area drinking, alcohol through menopause and beyond, and what can happen when we begin to question our relationship with it.
We explore the impact alcohol can have on sleep, mood, energy and wellbeing, Sarah’s own story, and why choosing to drink less, or not at all, doesn’t have to mean missing out.
A thoughtful, honest conversation about alcohol, women’s health and making different choices.
LISTEN NOW:
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Seize the moment to rediscover your wellbeing!
Start your personalised menopause support plan today — let's take the first step together.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Phone: 0210 220 2979
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