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Why a Vision Is Better Than a New Year’s Resolution for Lasting Change in Midlife
January 5th 2026 Every January it starts the same way. The diary is fresh, the gym is suddenly very busy, and the words “this is my year” are said with genuine conviction. And then… life happens. If you’ve ev Read more
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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