MenopauseMidlife healthNutritionConsistency not PerfectionDark chocolateGut HealthHealthy AgingHormone balanceLasting ChangeMenopause DietMenopause FitnessMenopause NutritionMuscle NutritionMuscle StrengthWomen’s HealthYour Vision
TAGS
Why a Vision Is Better Than a New Year’s Resolution for Lasting Change in Midlife
January 5th 2026 Every January it starts the same way. The diary is fresh, the gym is suddenly very busy, and the words “this is my year” are said with genuine conviction. And then… life happens. If you’ve ev Read more
Why Dark Chocolate Deserves a Spot on Your Christmas Table (Yes, Really!) — Especially in Menopause
December 10th 2025 Picture this: it’s mid-December, Christmas music is playing everywhere (even the supermarket chillers seem to hum along), and you’ve just opened yet another box of chocolates gifted by Susan from Read more
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Stay Connected
Subscribe
Ready to feel stronger? Get the latest insights, tips, and resources for your wellness journey.
Get Started
Ready to feel your best? Book your FREE discovery call here — a relaxed, no-obligation chat to get started
