"As a menopausal mum of three adults and a teenager, meeting Brenda has truly been a blessing. I’d been on a long journey trying to lose weight and feel healthy again, but nothing I tried — not even advice from so-called experts — ever really helped. That changed the moment I met Brenda.

From our first conversation, I felt completely at ease. For the first time, I was able to talk openly about what I was going through, and she reassured me that feeling healthy again is possible. Her approach is so refreshing — warm, realistic, and empowering.

She’s helped me change the way I think about food and exercise. I’ve learned that food is something to enjoy, not fear, and that movement doesn’t have to be perfect — it just has to be consistent. When I mentioned my fear of the scales, she suggested we track progress with a tape measure instead. That small shift gave us a moment to celebrate, and for once, I felt proud instead of defeated.

Brenda is walking this journey with me, but she’s also giving me the tools to do it for myself. If you’re in a similar stage of life and want to feel like yourself again, don’t hesitate to take the first step. Simply Nourish has made all the difference."

Maria Sequeira