Struggling with low energy, poor sleep, joint aches or weight changes due to menopause? You’re not alone. This 12-week personalised programme uses nutrition as a powerful tool to support your body. You’ll gain practical strategies to ease symptoms, boost energy and protect your bones and muscles, so you feel confident, vibrant and supported again.

Your Support Includes:

> Personalised nutrition guidance – learn which foods and daily eating routines work best for your body, energy, and wellbeing.

> Weekly 1:1 support – together we’ll build habits that make nutrition and lifestyle changes stick, while easing aches, joint pain, bloating and other symptoms.

> Lifestyle strategies that fit your life– simple, practical approaches to movement, sleep, and daily routines that complement your nutrition.

> Science-backed clarity – understand exactly why your body responds the way it does and how the choices you make can help you feel your best.

Your results after 12 weeks:

> Gain personalised guidance and practical strategies to support your energy, sleep, weight, and overall wellbeing.

> Understand how nutrition and lifestyle choices can help you manage menopause symptoms.

> Feel supported, empowered, and confident in making choices that work for your body.

Your Investment:  $99/week – personalised nutrition and lifestyle support designed to meet you where you are.

A discovery-based programme for women ready to feel supported, confident, and empowered in their changing bodies. Over 6 weeks, you’ll explore how nutrition, movement, and lifestyle choices can help you feel stronger, more energised, and in control—without overwhelm.

Your Support Includes:

> Weekly live group coaching calls, with replays available.

> Structured, supportive group environment – connect with like-minded women, share successes and challenges, and build confidence together.

> Foundations of midlife health – each module includes practical resources such as videos, PDFs, and links to extra learning material, covering:

- What’s happening during the menopause transition 
- Nutrition 
- Weight changes
- Sleep, stress and self-care 
- Bone, muscle and joint health 
- Exercise through menopause

This programme is perfect if you’re curious about how nutrition and lifestyle can impact your midlife health and want a guided, supportive introduction before committing to longer-term 1:1 coaching.

Your Investment: $299 total for 6 weeks (BOOK NOW! Next course starts 2nd Feb 2026)

A personalised, practical introduction to your midlife health journey.  Whether you’re feeling stuck, overwhelmed, or unsure where to begin, Simply Start helps you gain clarity, confidence, and a plan that actually fits your life—focused on nutrition, habits, and lifestyle strategies you can start immediately.

Your Support Includes:

• One in-depth consultation – a comprehensive deep-dive into your health, habits, and lifestyle to understand what’s really happening for you.

• Personalised action plan – practical steps tailored to your body, goals, and routines that you can implement straight away.

• Follow-up session – reflect, adjust, and stay on track with guidance and support from an experienced nutritionist.

• No long-term commitment – a supportive starting point to help you explore what works for you and decide your next steps.

Your Investment: $199 total

Optional Follow-Up Consultations - After completing Simply Start, you can book additional 1:1 follow-ups if you’d like extra guidance:

Basic Follow-Up — $79
A straightforward session to review your progress and fine-tune your plan.

Comprehensive Follow-Up — $149
A deeper session with extended guidance plus additional educational resources to support your ongoing progress.

Many clients find it more beneficial to continue with the 12-week Thrive in Midlife Coaching Package for the most structured, comprehensive support.