Packages
WAYS WE CAN WORK TOGETHER
Coaching Packages
PACKAGE 1
The Ultimate Support Package
Your personalised path to confidence, energy, and lasting change.
Your Support Includes:
Tailored one-on-one support
every weekSustainable habit changes that stick
Flexible resources to fit your lifestyle
Expert menopause and
nutrition guidanceEncouraging community for
extra support
Investment - $99/week (12 weeks)
PACKAGE 2
Strong Foundations
Shared support, expert guidance, and real progress—together
Your Support Includes:
Weekly live coaching calls with replays
Learn the foundations of
midlife healthSimple tools for mindset, movement, and nutrition
Supportive group environment
Affordable, structured
kickstart programme
Investment - $299 total (6 weeks)
PACKAGE 3
Simply Start
The first step toward clarity, confidence, and a plan that fits your life
Your Support Includes:
One deep-dive consultation to understand your needs
Personalised action plan you can
start immediatelyFollow-up session to keep you
on trackNo long-term commitment
Great entry point to explore
ongoing support
Investment - $199 one-time
PACKAGE 1
The Ultimate Support Package
What’s Inside the Ultimate Support Package?
Whether you’re just starting out or ready to go deeper, this 12-week package offers the personalised tools, expert guidance, and connection you need to truly thrive.
Initial Consultation
We begin with a comprehensive consultation to explore:
✓ Your current health and medical history:
✓ Lifestyle, energy levels, and daily routines
✓ Eating habits—what you enjoy, dislike, and struggle with
✓ Your goals, motivations, and what’s realistic for you
✓ Barriers you’ve faced and the kind of support that works for you
This forms the foundation of your tailored plan—so everything that follows truly fits your life.
Your Investment
12 weeks of personalised support, expert coaching, and ongoing guidance for $99 per week.
No fads. No quick fixes.
Just real, proven strategies—and a community that’s got your back.
Extended Support Features
1:1 Personalised Consultations
Receive tailored support, compassionate coaching, and expert accountability—all designed to meet you exactly where you are in your midlife journey.
Behavioural Change Plans
Motivation fades, but solid habits stick. Learn how to make small, sustainable shifts that lead to powerful, lasting change in how you feel, function, and show up for yourself.
Flexible Educational Resources
Access practical learning on your terms—covering nutrition, movement, muscle and bone health, and lifestyle choices that support vibrant ageing.
Science-Backed Insights
Cut through the noise with evidence-based knowledge on menopause, active ageing, and nutrition—so you understand why you're making changes, not just what to do.
Supportive Community
Surround yourself with like-minded women navigating the same life stage. Celebrate wins, share real-life struggles, and feel supported every step of the way
Trusted Expertise
Led by a certified nutritionist with 20 years’ experience in food and nutrition education, plus specialist training in menopause coaching.
PACKAGE 2
Strong Foundations
What’s Inside the Ultimate Support Package?
A practical, supportive, and inspiring group experience designed to help you take that all-important first step toward nourishing change.
Weekly Group Coaching Sessions
Join a live, expert-led video call each week where we check in, share wins and challenges, clarify learning content, and keep your momentum going.
✓ All sessions are recorded for flexible access
✓ Submit questions in advance if you can’t attend live
Educational Resources & Weekly Topics
Learn at your own pace with easy-to-digest content focused on:
Midlife nutrition foundations
Movement and strength for an active body
Lifestyle strategies to support menopausal transition
Habit change and goal setting
Food diary and reflection tools
Extended Support Features
Values-Based Goal Setting
Get clear on why this matters to you. We’ll guide you through activities that help you align your actions with your personal values—and build motivation that lasts
Food & Lifestyle Reflections
Track your meals, moods, and movement without judgment. Learn how to spot patterns, make intentional tweaks, and stay curious about your habits.
Shared Community Energy
Be part of a cohort of midlife women moving forward together. The weekly ‘catch-ups’ foster connection, support, and a sense of shared purpose.
Trusted Guidance
Led by a certified nutritionist with over 20 years’ experience in food and nutrition education—and specialist training in menopause coaching. You're in safe, expert hands.
Your Investment
6 weeks of connection, education, and guided change for $299.
A supportive, evidence-based entry into nourishing your midlife health.
No pressure. Just progress.
PACKAGE 3
Simply Start
What’s Inside the Ultimate Support Package?
A practical and personalised entry point into your midlife health journey.
Whether you’re feeling stuck, overwhelmed, or just not sure where to begin, ‘Simply Start’ helps you take the first step—with expert support and a plan that actually fits your life.
Comprehensive Initial Consultation
✓ Your health background and current routines
✓ Eating patterns—what’s working and what’s not
✓ Lifestyle factors impacting your menopausal transition
✓ What you value and what change looks like for you
✓ Behavioural goals tailored to your real life
Follow-Up Support Session
A 30-minute check-in to reflect, adjust, and support you as you put your plan into action.
We'll troubleshoot challenges, celebrate early wins, and help you keep moving forward with clarity and confidence.
A Starting Point With Purpose
You’ll walk away with:
✓ A clearer understanding of what your body needs in midlife
✓ Practical strategies for nutrition, mindset, and lifestyle
✓ A sense of what’s possible—and whether ongoing support is right for you
Your Investment
$199 total. No pressure. No long-term commitment.
Just two supportive sessions to help you begin, with the option to continue when you’re ready.
Seize the moment to rediscover your wellbeing!
Start your personalised menopause support plan today — let's take the first step together.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Get Started
Ready to feel your best? Book your FREE discovery call here — a relaxed, no-obligation chat to get started
