3 Things I Wish I Knew About Nutrition Before Menopause
When I first started to notice changes in my body in my forties, I brushed them off as “just getting older.” A bit more tired, a bit more irritable, clothes fitting differently — nothing too dramatic at first. But then came the 3am wake-ups, the mystery weight gain, and the hot flushes that made me feel like I was living in a sauna. Suddenly, I realised this wasn’t just “getting older”… this was menopause knocking, or rather, banging at the door.Like many women, I had spent years t...
September 11, 2025 Posts 1-1 of 1 | Page
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
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