Nourish Today, Thrive Tomorrow
During menopause transition you deserve to feel strong, energised, and confident - with nutrition and lifestyle support that helps you age well, feel good and to be the best version of yourself during this time of life.
It's your time to feel seen!
You’ve reached a stage in life where it’s time to put yourself first — to embrace this next chapter with strength, purpose, and self-compassion.
You’re done with unsustainable diets and ready for real, evidence-based support that helps you feel strong, confident, and at ease in your changing body.
You want to sleep better and feel strong, energised, and confident — supporting your muscle, bone and general health from the inside out.
You’re ready to move with purpose, eat with joy, and honour your body’s changing needs without guilt or restriction.
And most of all — you want to feel like you again.
If you’re nodding along, you’re not alone. Let’s talk about what’s really going on and the simple steps that can help you thrive.
HOW SIMPLY NOURISH CAN SUPPORT YOU
Our Four Pillars for Menopausal Transition Support
Personalised Nutritional Guidance
Tailored guidance, compassionate coaching, and expert accountability designed specifically for your unique midlife journey
Behavioural Change Plans
Make small, sustainable shifts that lead to powerful, lasting changes in how you feel, function, and show up for yourself
Science-Backed Menopausal Education
Cut through the noise with practical, evidence-based insights into nutrition, menopause, and active aging—so you know the why behind every choice
Supportive Community
Connect with like-minded women navigating the same season of life. Share experiences, celebrate wins, and find real encouragement
Start your personalised menopause support plan today
Ready to feel the difference?
When you nourish with intention, everything starts to shift.
This isn’t about dieting or doing more. It’s about reconnecting with your body and giving it what it truly needs to thrive.
With the right support, you’ll notice:
Renewed energy and mental clarity
Confidence in your choices and yourself
Strength that supports your independence and vitality
You’re not here to try another thing — you’re here to make a change that lasts.
LETS GET TO KNOW EACH OTHER
A Note from Brenda
Before you take the next step on your journey, I’d love to introduce myself—because this isn’t just about a programme, it’s about a partnership rooted in understanding, experience, and genuine care.
Becoming you isn’t about handing you a one-size-fits-all plan. It’s not about following what your neighbour does, or what a 20-something influencer says works. This is about you—about tuning in, listening with compassion, and making choices that honour your body, your needs, and your season of life.
My role is to guide, support, and walk beside you—so you can reconnect with what truly feels right for you.
TAILORED GUIDENCE FOR YOUR JOURNEY
Nutrition Packages
Personalised coaching from a Christchurch menopause nutritionist to support your menopause journey, covering nutrition, movement, mindset, and lifestyle. With simple, practical tools, we can help you feel your best.
PACKAGE 1 - 12 Week Comprehensive Nutrition
Struggling with low energy, poor sleep, joint aches or weight changes due to menopause? You’re not alone. This 12-week personalised programme uses nutrition as a powerful tool to support your body. You’ll gain practical strategies to ease symptoms, boost energy and protect your bones and muscles, so you feel confident, vibrant and supported again.
Your Support Includes:
> Personalised nutrition guidance – learn which foods and daily eating routines work best for your body, energy, and wellbeing.
> Weekly 1:1 support – together we’ll build habits that make nutrition and lifestyle changes stick, while easing aches, joint pain, bloating and other symptoms.
> Lifestyle strategies that fit your life– simple, practical approaches to movement, sleep, and daily routines that complement your nutrition.
> Science-backed clarity – understand exactly why your body responds the way it does and how the choices you make can help you feel your best.
Your results after 12 weeks:
> Gain personalised guidance and practical strategies to support your energy, sleep, weight, and overall wellbeing.
> Understand how nutrition and lifestyle choices can help you manage menopause symptoms.
> Feel supported, empowered, and confident in making choices that work for your body.
Your Investment: $99/week – personalised nutrition and lifestyle support designed to meet you where you are.
PACKAGE 2 - 6 week Establish Your Habits Nutrition
Unsure where to start with midlife health changes? This 6-week personalised programme gives you a gentle, achievable way to begin. With simple nutrition foundations, weekly support, and realistic steps that fit your life, you’ll start feeling better without the pressure of a long commitment.
Your Support Includes:
> Personalised nutrition foundations – understand what your body needs right now and learn simple adjustments that support fat loss, energy, bone & muscle health, and daily wellbeing.
> Weekly 1:1 check-ins – gentle accountability and support to help you stay on track, celebrate small wins, and make changes that feel realistic for your lifestyle.
> Practical lifestyle guidance – easy, doable strategies for nutrition, sleep, movement, and daily routines to help you feel more settled and consistent.
>Simple, supportive resources – weekly action steps, meal-building ideas, and templates that keep things clear and achievable — without overwhelm.
Your results after 6 weeks:
>Notice meaningful early shifts in nutrition habits, energy, digestion, or daily consistency.
>Gain confidence with nutrition basics that support you through the menopause transition.
>Build achievable habits that feel good — not restrictive or draining.
>Feel supported, encouraged, and more prepared for continued progress.
This programme gives you the foundations. From here, you can choose to continue into a longer journey with clarity and confidence.
Your Investment: $547 one-time payment
PACKAGE 3 - Simply Start Nutrition
A personalised, practical introduction to your midlife health journey. Whether you’re feeling stuck, overwhelmed, or unsure where to begin, Simply Start helps you gain clarity, confidence, and a plan that actually fits your life—focused on nutrition, habits, and lifestyle strategies you can start immediately.
Your Support Includes:
One in-depth consultation – a comprehensive deep-dive into your health, habits, and lifestyle to understand what’s really happening for you.
Personalised action plan – practical steps tailored to your body, goals, and routines that you can implement straight away.
Follow-up session – reflect, adjust, and stay on track with guidance and support from an experienced nutritionist.
No long-term commitment – a supportive starting point to help you explore what works for you and decide your next steps.
Your Investment: $199 total
Optional Follow-Up Consultations - After completing Simply Start, you can book additional 1:1 follow-ups if you’d like extra guidance:
Basic Follow-Up — $79
A straightforward session to review your progress and fine-tune your plan.
Comprehensive Follow-Up — $149
A deeper session with extended guidance plus additional educational resources to support your ongoing progress.
Many clients find it more beneficial to continue with the 12-week Thrive in Midlife Coaching Package for the most structured, comprehensive support.
Are you ready to find out more?
You don’t need to have it all figured out. You just need a place to start and someone in your corner.
At Simply Nourish, we’ll meet you where you are, walk alongside you, and help you make small, sustainable shifts that lead to big, lasting change. Whether you’re curious about what’s next or ready to commit; your journey starts here.
Book your free discovery call and take the first step toward feeling stronger, more energised, and more in tune with your body than ever before.
Frequently Asked Questions
What makes Simply Nourish different from other nutrition programmes?
Simply Nourish is designed for women in menopausal transition — a time when your body, hormones, and energy can feel unpredictable. I bring professional expertise, ongoing clinical nutrition study, and personal experience to help you feel supported and understood.
No one-size-fits-all plans here — just realistic, evidence-based nutrition and genuine care for every woman I work with.
Is this programme personalised to my lifestyle, preferences, and menopausal or health needs?
Yes! Every woman’s journey is unique. Together, we’ll tailor a plan that fits your tastes, lifestyle, activity level, and health needs — so it feels achievable and enjoyable, not restrictive.
Will I still be able to enjoy my favourite foods?
Absolutely. Life’s too short to cut out the foods you love. Simply Nourish is all about balance and sustainability, not deprivation — because real nourishment includes joy.
How long before I notice improvements in energy, sleep, or weight?
Everyone’s different, but many women notice better energy, mood, or sleep within a few weeks. Sustainable weight changes take time, but those early wins help you stay motivated so you can see lasting results.
How much does it cost, and is it worth it?
I know investing in your health is a big decision. Simply Nourish programmes are designed to deliver long-term value — helping you regain energy, improve sleep, and feel confident in your body.
Depending on the coaching package you select, prices start from $199. When you weigh that against quick fixes or ongoing frustration, a personalised plan can actually save you time, stress, and money.
Flexible payment options are available — just ask.
SUBSCRIBE TO OUR NEWSLETTER
Ready to feel stronger? Get the latest insights, tips, and resources for your wellness journey
KIND WORDS FROM CLIENTS
Testimonials
Before Simply Nourish, I was stuck in a fasting cycle that just wasn’t working for me anymore. Brenda supported me to find balance with my food, improve my mindset, and feel confident again. With her guidance, I’ve increased my protein, started exercising, and learned to enjoy food without being so hard on myself. I’ve lost centimetres, gained calm, and feel like I’ve got my life back. If you’re navigating menopause or midlife and need real support — Simply Nourish is the answer.
Natasha Harris
As a menopausal mum of three adults and a teenager, meeting Brenda has truly been a blessing. I’d been on a long journey trying to lose weight and feel healthy again, but nothing I tried — not even advice from so-called experts — ever really helped. That changed the moment I met Brenda.
From our first conversation, I felt completely at ease. For the first time, I was able to talk openly about what I was going through, and she reassured me that feeling healthy again is possible. Her approach is so refreshing — warm, realistic, and empowering.
She’s helped me change the way I think about food and exercise. I’ve learned that food is something to enjoy, not fear, and that movement doesn’t have to be perfect — it just has to be consistent. When I mentioned my fear of the scales, she suggested we track progress with a tape measure instead. That small shift gave us a moment to celebrate, and for once, I felt proud instead of defeated.
Brenda is walking this journey with me, but she’s also giving me the tools to do it for myself. If you’re in a similar stage of life and want to feel like yourself again, don’t hesitate to take the first step. Simply Nourish has made all the difference.
Maria Sequeira
STAY CONNECTED
Insights, Recipes, Midlife Inspiration & More
Seize the moment to rediscover your wellbeing!
Start your personalised menopause support plan today — let's take the first step together.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Stay Connected
Subscribe
Ready to feel stronger? Get the latest insights, tips, and resources for your wellness journey.
Get Started
Ready to feel your best? Book your FREE discovery call here — a relaxed, no-obligation chat to get started
