Trusted Christchurch Menopause Nutritionist & Lifestyle Support
Accredited and qualified educator, nutritionist and menopause coach supporting women through every stage of midlife with evidence-based nutrition, lifestyle strategies and compassionate guidance.
IT'S YOUR TIME TO FEEL SEEN
Does this sound like you?
You’ve reached a stage in life where it’s time to prioritise you. To embrace the second half with strength and intention.
You’re done with diets and ready to make empowered, evidence-based choices, not follow fads.
You want to nourish your body to boost energy, support muscle and bone health and feel strong from the inside out.
You’re ready to move with purpose; whether that’s daily walks or strength training that supports your longevity and independence.
You want to honour your body’s changing needs with balanced, satisfying nutrition without guilt or restriction.
You’re looking for joy and fulfillment in how you care for yourself, not another list of rules.
You are ready to change your mindset on what being healthy really is, not just what the scales or dress size says?
If this resonates, it’s time for a personalised approach that truly supports you.
HOW WE CAN SUPPORT YOU
Our Four Pillars for Menopausal Transition Support
Personalised Nutritional Guidance
Tailored guidance, compassionate coaching, and expert accountability designed specifically for your unique midlife journey
Behavioral Change Plans
Make small, sustainable shifts that lead to powerful, lasting changes in how you feel, function, and show up for yourself
Science-Backed Menopausal Education
Cut through the noise with practical, evidence-based insights into nutrition, menopause, and active aging—so you know the why behind every choice
Supportive Community
Connect with like-minded women navigating the same season of life. Share experiences, celebrate wins, and find real encouragement
Start your personalised menopause support plan today
READY TO FEEL THE DIFFERENCE?
When you nourish with intention, you deserve results
This is more than just eating well. More than simply moving more. More than trying to “look the part.” It’s about feeling the difference. With the right support and sustainable shifts, you can experience:
Confidence in yourself
Achievable, meaningful goals tailored to your body’s real needs
Physical strength and mental clarity that energise your everyday life
that enrich your midlife journey
You’re not here to try another thing. You’re here to make a change that actually works, and lasts.
LETS GET TO KNOW EACH OTHER
A Note from Brenda
Before you take the next step on your journey, I’d love to introduce myself—because this isn’t just about a programme, it’s about a partnership rooted in understanding, experience, and genuine care.
Becoming you isn’t about handing you a one-size-fits-all plan. It’s not about following what your neighbour does, or what a 20-something influencer says works.
This is about you—about tuning in, listening with compassion, and making choices that honour your body, your needs, and your season of life.
My role is to guide, support, and walk beside you—so you can reconnect with what truly feels right for you.
TAILORED GUIDENCE FOR YOUR JOURNEY
Coaching Programmes
Personalised coaching from a menopause nutritionist in Christchurch to support your menopause journey, covering nutrition, movement, mindset, and lifestyle. With simple, practical tools, we can help you feel your best.
The Ultimate Support Package
Embark on a personalised 12-week journey, tailored to your unique needs, to support your changing body through nutrition, movement, and behavioural changes that promote sustainable health
Strong Foundations
Join like minded women in this 6 week discovery-based journey for women ready to learn how to support their changing bodies through nutrition and movement, and develop behavioural changes that support long-term sustainable health
Simply Start
A practical and personalised entry point into your midlife health journey. Whether you’re feeling stuck, overwhelmed, or just not sure where to begin, ‘Simply Start’ is a two-part consultation that helps you take the first step—with expert support and a plan that actually fits your life
Ready to Begin?
You don’t need to have it all figured out. You just need a place to start—and someone in your corner.
At Simply Nourish, we’ll meet you where you are, walk alongside you, and help you make small, sustainable shifts that lead to big, lasting change.
Whether you’re curious about what’s next or ready to commit—your journey starts here.
Book your free discovery call and take the first step toward feeling stronger, more energised, and more in tune with your body than ever before.
KIND WORDS FROM CLIENTS
Testimonials
Before Simply Nourish, I was stuck in a fasting cycle that just wasn’t working for me anymore. Brenda supported me to find balance with my food, improve my mindset, and feel confident again. With her guidance, I’ve increased my protein, started exercising, and learned to enjoy food without being so hard on myself. I’ve lost centimetres, gained calm, and feel like I’ve got my life back. If you’re navigating menopause or midlife and need real support — Simply Nourish is the answer.
Natasha Harris
Seize the moment to rediscover your wellbeing!
Start your personalised menopause support plan today — let's take the first step together.
Christchurch menopause nutritionist, accredited and qualified educator, and specialist coach supporting women to feel and be their best through midlife with personalised nutrition and lifestyle guidance.
Email: brenda@simplynourish.co.nz
Get Started
Ready to feel your best? Book your FREE discovery call here — a relaxed, no-obligation chat to get started
