Feel Strong, Confident and in Control of Your Health 

Are you here because you are searching for answers that will help you to cope and understand the changes that your body is going through?

Join me. and a small group of like-minded women, for a practical and supportive workshop designed to help you cut through the noise and understand the key foundations that support energy, strength, confidence and long-term health through peri and post menopause. 

What makes this workshop right for you?

It's focused on you!  It's where you'll learn evidence-based foundations that support

• Energy

• Strength

• Muscle

• Bone Health

• Body Composition

• Confidence

• Your long-term vision for yourself

"I feel I have a vision, almost like a roadmap, of where I want to be in decades to come and how I can get there."  Workshop Participant

Do any of these resonate with you?

• You're peri or post menopause

• Noticing shifts in energy, sleep, or body composition

• Overwhelmed by conflicting health advice

• You want to support muscle, bone & metabolic health

• Balancing a busy career or demanding life

• Want realistic, sustainable strategies that fit real life

• You're ready to invest in your future health

Would you like to leave the workshop with ...?

• A clear understanding of what your body needs in peri & post menopause

• How four foundations work together to enable you to be your best now and into the future

• Leave with a simple, realistic plan you can start using immediately

• A simple roadmap for your vision for your future

Your investment! For less than the cost of one nutrition consultation you'll receive  

• Two hour workshop

• Comprehensive, user-friendly lifelong learning resource

• Practical take-home strategies

• Opportunity to ask as many questions as you wish

• A supportive, small group environment

All this for only $130

Choose from the current schedule of workshops

• Saturday - June, July & August, 10.30am, Turanga (Christchurch Central Library)

• Monday - June & July, 6pm, Turanga

Book your spot here

Want something more personal?

If you have a group of friends who'd love to do this together, I'd love to make it work for you. Bespoke workshops can be tailored to your schedule and held in your preferred area - just get in touch and lets make it work for you.

Outside of the Canterbury Region?

Don't despair, we can still hold the workshop online!  It doesn't matter where you are, you won't miss out, just submit your requirements and I can provide a workshop to meet your needs online.